When Jack’s wife suggested yoga to help relieve chronic stiffness and soreness, he tried a class and fell in love with the practice.  After several years of practicing yoga, he found conscious eating, an approach that focuses on whole food plant-based foods and made it another pillar to his wellness.  He attended yoga teacher training and received the 300-hour Jivamukti/WFPB food certification in 2013.  Jack began teaching at the Mercy Health Plex Anderson and has taught at several area studios in the past 7 years.  He has continued to take training modules including Thai Yoga Massage and fuses this relaxation technique into the classes he instructs.  Experience his love of yoga, music, storytelling, essential oils, and healthy eating at his Monday evening and Saturday mornings classes here at Dancin’ On Main.